Acne often acts as a signal, offering us clues about our health and lifestyle habits. However, in many cases, it’s less about complex health issues and more about simple lifestyle adjustments we can easily make. Here, we’ll examine some common causes of acne across different body areas and how to address them.

1. Cheeks

Cheek acne is especially common in our tech-driven world. Surprisingly, it’s not only touching your face that can lead to breakouts; even a quick phone conversation can introduce bacteria to your skin. Phones are excellent at collecting germs, and when they come into contact with your face, those germs transfer to your skin. Additionally, unclean pillowcases and sheets are also notorious contributors.

While hormones may play a role, lifestyle habits are often the primary cause.

• Tip: Make it a habit to sanitize your phone regularly, avoid taking it into germ-prone areas like the bathroom, and change pillowcases weekly to help prevent cheek acne.

2. Forehead

Forehead acne often stems from an increase in skin oil production, which can be worsened by oily hair. Hair products, especially those containing cocoa butter or coconut oil, may also exacerbate the issue by increasing oil buildup.

• Tip: Use a gentle cleanser suitable for your skin type and consider switching to oil-free or lightweight hair products, or avoid them altogether to help keep your forehead clear.

3. Back

Back acne, or “bacne,” can be triggered by a range of factors, from skin reactions to products like sunscreen and moisturizers to sweat mixing with oils and clogging pores after workouts. Tight clothes and dirty bedding can also worsen back acne by trapping sweat and bacteria against the skin.

• Tip: Shower immediately after exercise, use clean bedding, wear loose clothing, and review your diet and stress levels, as these can also impact skin health.

4. Nose

The nose is prone to acne due to its larger pores, which allow for more oil, dirt, and bacteria to accumulate. Diet, stress, certain medications, and underlying health concerns can all contribute, but inadequate hygiene is often the main culprit.

• Tip: Tea tree oil is a gentle remedy that can help, along with products containing sulfur or sodium sulfacetamide to prevent bacterial growth. In severe cases, a dermatologist’s advice is recommended.

5. Around the Mouth

Mouth acne can result from irritation due to frequent contact with items like cell phones, helmet straps, or musical instruments, as well as certain cosmetics, hormonal changes, and genetic factors.

• Tip: For prevention, establish a gentle daily skincare routine, choose non-comedogenic makeup, and avoid touching your face. If mouth acne persists, consider consulting a dermatologist for specialized care.

Understanding the reasons behind acne in specific areas and making small adjustments can go a long way in achieving clearer skin.